Category: Happiness
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Acknowledging Pain | Overcoming Adversity
Happiness and Positive Psychology is not about being all ‘Happy-Clappy’ Positive psychology looks at what works in terms of boosting happiness & emotional well-being, backed by research findings I stumbled across this article (Staying Positive in Adversity) on the WebMD site today and found this paragraph particularly useful & refreshing: When someone is suffering, the…
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Feeling blessed and grateful
gratitude grati|tude Pronunciation: /ˈgratɪtjuːd noun [mass noun] the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support Origin late Middle English: from Old French, or from medieval Latin gratitudo, from Latin gratus ‘pleasing, thankful’. (definitions above taken from Oxford English Dictionary…
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Happiness Podcast | Rony Robinson | Episode 5
Interview with Rony Robinson on BBC Radio Sheffield Talking about Happiness On 12th December, I was interviewed live on the Rony Robinson show on BBC Radio Sheffield. You can listen to the interview on my Happiness Podcast, Episode 5. listen to ‘Interview with Rony Robinson on BBC Radio Sheffield’ on Audioboo You can also…
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Happiness Podcast | Sine FM Interview | Episode 4
Recipe for Happiness Talking about Happiness on Sine FM On 19th November, I was interviewed live by Gail Powell on the ‘Feel Good Factor‘ show on Sine FM. We talked about my book, Recipe for Happiness, about Happiness in general and we listened to some fab music and had lots of laughs! listen to ‘All…
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Happiness Podcast | Friendship | Episode 3
Friendship is fundamental to happiness That is the topic of today’s brief Happiness Podcast We all need friends in our lives and we need to cherish our friendships and make time for them. Life has a habit of getting in the way, but let your friends know you care, carve out some time to spend…
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Happiness Multiplied
Happiness leads to more happiness That’s my theory, anyway! The more I talk about happiness, read about happiness and write about happiness, the happier I seem to become. Starting from a pretty strong happiness base anyway, it always amazes me how much more happiness we can still invite into and create in our lives…
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Is Happiness a Science?
The Happiness Podcast Episode 2 : Is Happiness a Science? Can you work at #happiness? Can you deliberately make yourself #happy? Are we born happy or #unhappy? Find out the answers and the science behind happiness in this brief podcast. listen to ‘Is Happiness a Science? ’ on Audioboo
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Is Happiness a Deliberate State of Mind?
The Happiness Podcast Episode 1: Is Happiness a Deliberate State of Mind? listen to ‘Is Happiness a deliberate state of mind? ’ on Audioboo Is happiness a choice? Is it a deliberate state of mind or a mere circumstance? Can we be deliberately happy? Can we be fundamentally happy despite finding ourselves in horrific,…