Tag: happiness
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Stand up for what you believe in, but be prepared for a rough ride
In my keynotes and workshops, I always remind my audiences of how important it is for our own wellbeing, happiness and resilience to be part of something bigger than ourselves; I remind people to be ‘selfishly selfless’, as altruism leads to improved mental health. I don’t always get it right, but I do my best.…
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TES Letter | 2nd September 2016 | TES Feedback
Striking a happy medium in primary
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BBC Sheffield | GCSE results 2016 | Studio interview
Paul Walker (in for Toby Foster) interviews Frederika about handling disappointment if GCSE results weren’t as hoped. They also talk about the pressures young people face and how we can prepare them for these.
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BBC Breakfast | 2nd July 2016 | Happiness Interview 2
Frederika Roberts interviewed about Happiness by Naga Munchetty on BBC Breakfast. They talk about what makes people happy, what really matters in life and how to lift your mood – connections, love, hugging, laughter, expanding the focus to the good things in life.
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BBC Breakfast | 2nd July 2016 | Happiness Interview 1
Frederika Roberts interviewed about Happiness by Jon Kay and Naga Munchetty. What we can do to make ourselves happier and the things that aren’t so helpful. Also why it’s important to acknowledge your feelings when things aren’t so great.
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How to be Happier | Happiness | Expert interview on BBC Sheffield
BBC Sheffield, 23rd March 2016 Frederika Roberts discusses Happiness, Depression, Anxiety, PTSD and the World Happiness Report 2016 Update on BBC Sheffield with Paulette Edwards.
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The Time of Your Life | When are You Happiest? Happiness tips on BBC Sheffield
BBC Sheffield, 4th March 2016 Frederika Roberts discusses the ‘Time of Your Life’ on BBC Sheffield on the Breakfast Show with Toby Foster
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Happiness Before Success | Interview on ‘Excellence Expected’ Podcast
The surprising results when you put happiness before success! Mark Asquith interviews Frederika Roberts on the ‘Excellence Expected’ podcast When most of us think of happiness, there are two words that often creep into our minds. ‘If’ and ‘when’. If I can achieve x% growth this year, I will be happy. When I reach x…
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Happiness – ingredient to business success | Your BFG Podcast interview
I was recently interviewed on the ‘Your Business Focus Group’ (Your BFG) podcast Hear me talking to David Hyner and Mike Pagan about happiness as an ingredient to success In this podcast interview, I share my journey and what I’ve learnt, so that you can use the ‘sugar lumps’ of advice in your own business…