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Tag: happiness

  • Happiness Podcast | What makes us happy?

    Discussing ‘What makes us happy’, whether happiness is a choice, and more (including early findings from the ‘Little Happiness Ingredients’ Project) with Bernie Keith and Denise Knowles on BBC Northampton.   listen to ‘What makes us happy? Frederika Roberts talks to Bernie Keith on BBC Northampton’ on audioBoom

  • Happiness Podcast | Episode 12 | Deliberate Everyday Observations

    listen to ‘Happiness is in the deliberate everyday observations’ on audioBoom   (Image credit:  © Copyright Anthony Roy and licensed for reuse under this Creative Commons Licence – click here for further details)

  • Happiness is in the deliberate everyday observations

    Deliberate everyday observations are one of the great ‘Little Happiness Ingredients’ Happiness is in the little things, the little moments we stop and pay attention to.  It’s all in the details; in the deliberate everyday observations. This morning, I had a very early start.  I don’t like getting up early, but I needed to leave for Birmingham…

  • Happiness Podcast | Frederika Roberts launches the #LittleHappinessIngredients Project on BBC WM | Graham Torrington

    listen to ‘Frederika Roberts launches the #LittleHappinessIngredients Project on BBC WM | Graham Torrington’ on audioBoom

  • Boost your Happiness | #LittleHappinessIngredients

    There are many ways to boost your happiness This blog post is dedicated to one: Doing things you Enjoy (#LittleHappinessIngredients)   It may seem really obvious, but sometimes we forget: Doing things you enjoy helps boost your happiness! Simple, really, isn’t it? But when we get busy, over-worked, stressed, tired, or are feeling low, we…

  • Recipe for Happiness | 500 word word cloud

    Here is my 500-word word cloud for ‘Recipe for Happiness’ The 500 most used words in ‘Recipe for Happiness’ If you’d like to know more about happiness with some simple activities to help you work on your own happiness ingredients, get the book. Oh, and it also contains 9 of my favourite recipes, including some old…

  • Never a dull moment | Resilience

    Hannah ended up back in hospital This time with pneumonia Our children certainly have a flair for the dramatic!! After being called to pick Hannah up from school (“she’s thrown up a couple of times”) just before 11am last Friday and finding her in the school medical room on a wheelchair, wheezing, pale, having scratched herself to…

  • The one thing nobody tells you about New Year’s Resolutions

    Have you made your New Year’s Resolutions for 2015? Did they include plenty of great goals and ambitions for your business, your health, your life in general? How about happiness?  How important is it for you to work on your happiness in 2015? New Year’s Resolutions are a double-edged sword.  They can enable us to focus…

  • Hannah post-surgery follow-up | 3 months after heart surgery

    Hannah’s heart surgery was 3 months and 1 day ago, on 12th August Today was a very good follow-up appointment! Hannah’s doing really well. The right ventricle of her heart, which had become enlarged due to the excessive back pressure from the too-tight duct and left and right pulmonary arteries coming off it, is now…

  • Happiness Podcast | Episode 10 | Elizabeth Wright

    Elizabeth Wright, Paralympic Medallist, Inspirational Speaker, Author A lighthearted interview with Elizabeth Wright about her life, her determination, goal setting, achieving Paralympic dreams and how Elizabeth inspires business and school audiences not to let anything hold them back.   listen to ‘Episode 10 | Interview with Elizabeth Wright’ on audioBoom