Tag: little happiness ingredients
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News Release | Yorkshire mum researches what makes us happy
From Despair to Happiness – Yorkshire mum researches what makes us happy In the lead-up to UN International Day of Happiness on 20th March, Yorkshire-based professional speaker and happiness expert Frederika Roberts launched the ‘Little Happiness Ingredients’ Project on 20th February. Five years ago, on 3rd February 2010, Frederika’s eldest daughter, Charlie, had a cardiac…
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Happiness Podcast | Frederika Roberts launches the #LittleHappinessIngredients Project on BBC WM | Graham Torrington
listen to ‘Frederika Roberts launches the #LittleHappinessIngredients Project on BBC WM | Graham Torrington’ on audioBoom
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Boost your Happiness | #LittleHappinessIngredients
There are many ways to boost your happiness This blog post is dedicated to one: Doing things you Enjoy (#LittleHappinessIngredients) It may seem really obvious, but sometimes we forget: Doing things you enjoy helps boost your happiness! Simple, really, isn’t it? But when we get busy, over-worked, stressed, tired, or are feeling low, we…
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The one thing nobody tells you about New Year’s Resolutions
Have you made your New Year’s Resolutions for 2015? Did they include plenty of great goals and ambitions for your business, your health, your life in general? How about happiness? How important is it for you to work on your happiness in 2015? New Year’s Resolutions are a double-edged sword. They can enable us to focus…