{"id":1882,"date":"2016-03-07T18:55:02","date_gmt":"2016-03-07T18:55:02","guid":{"rendered":"http:\/\/www.happiness-speaker.co.uk\/?p=1882"},"modified":"2016-03-07T18:55:02","modified_gmt":"2016-03-07T18:55:02","slug":"the-time-of-your-life-when-are-you-happiest-happiness-tips-on-bbc-sheffield","status":"publish","type":"post","link":"https:\/\/building.happiness-speaker.com\/?p=1882","title":{"rendered":"The Time of Your Life | When are You Happiest? Happiness tips on BBC Sheffield"},"content":{"rendered":"<h2>BBC Sheffield, 4th March 2016<\/h2>\n<h4 class=\"tvealignjustify\"><span class=\"tve_custom_font_size\">Frederika Roberts discusses the &#8216;Time of Your Life&#8217; on BBC Sheffield on the Breakfast Show with Toby Foster<\/span><\/h4>\n<p><iframe loading=\"lazy\" title=\"The Time of Your Life | When are you happiest?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t7W978F-Y1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!--more--><\/p>\n<h4 class=\"\">When is &#8216;The Time of Your Life&#8217;? In your 70&#8217;s, 60&#8217;s, 30&#8217;s?<\/h4>\n<p>Listen to the 4 minute interview and hear how gratitude, finding lots of opportunities for laughter, and learning at every opportunity can help you make now, today, the &#8216;time of your life&#8217;, the happiest you&#8217;ll be.<\/p>\n<blockquote><p>Ultimately, the time of your life is NOW. \u00a0It&#8217;s whatever you want it to be. \u00a0If you go about life in a way that&#8217;s actually going to help you generate your own happiness, then there&#8217;s no reason why every new stage of your life shouldn&#8217;t be the\u00a0happiest. \u00a0Happiness isn&#8217;t really so much about what circumstances you&#8217;re in or how old you are, but how you view your circumstances and how you deal with those.<\/p>\n<p>Life is not all sunshine and laughter every single day. \u00a0Things happen in life, but there are very simple things you can do. \u00a0If you say &#8216;this year I&#8217;m going to be happy&#8217;\u200b, don&#8217;t just say &#8216;I&#8217;m going to be happy&#8217;. \u00a0Just like with any goal &#8211; career goal or anything else in life &#8211; you have to take steps to make that happen.<\/p><\/blockquote>\n<p>Listen to the 4 minute interview and hear how gratitude, finding lots of opportunities for laughter, and learning at every opportunity can help you make now, today, the &#8216;time of your life&#8217;, the happiest you&#8217;ll be. \u00a0Hear how Frederika has handled losing her voice six months ago &#8211; difficult for anyone, but especially tricky for someone who speaks for a living&#8230;\u200b<\/p>\n<p class=\"thrv_responsive_video thrv_wrapper\" data-type=\"youtube\" data-url=\"https:\/\/youtu.be\/t7W978F-Y1k\" data-embeded-url=\"https:\/\/www.youtube.com\/embed\/t7W978F-Y1k\" data-rel=\"0\" data-modestbranding=\"1\" data-showinfo=\"0\" data-fs=\"0\" data-overlay=\"0\" data-embed_type=\"inline\" data-autoplay=\"0\">\n","protected":false},"excerpt":{"rendered":"<p>BBC Sheffield, 4th March 2016 Frederika Roberts discusses the &#8216;Time of Your Life&#8217; on BBC Sheffield on the Breakfast Show with Toby Foster<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,360],"tags":[357,5,376,72,78,377,367],"class_list":["post-1882","post","type-post","status-publish","format-standard","hentry","category-blog","category-press","tag-bbc-sheffield","tag-happiness-2","tag-happiness-tips","tag-radio-interview","tag-radio-sheffield","tag-time-of-your-life","tag-toby-foster"],"_links":{"self":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/posts\/1882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1882"}],"version-history":[{"count":0,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/posts\/1882\/revisions"}],"wp:attachment":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}