{"id":1918,"date":"2016-03-24T01:06:10","date_gmt":"2016-03-24T01:06:10","guid":{"rendered":"http:\/\/www.happiness-speaker.co.uk\/?p=1918"},"modified":"2016-03-24T01:06:10","modified_gmt":"2016-03-24T01:06:10","slug":"how-to-be-happier-happiness-expert-interview-on-bbc-sheffield","status":"publish","type":"post","link":"https:\/\/building.happiness-speaker.com\/?p=1918","title":{"rendered":"How to be Happier | Happiness | Expert interview on BBC Sheffield"},"content":{"rendered":"<h2>BBC Sheffield, 23rd March 2016<\/h2>\n<p class=\"tvealignjustify\"><span class=\"tve_custom_font_size\">Frederika Roberts discusses Happiness, Depression, Anxiety, PTSD and the World Happiness Report 2016 Update on BBC Sheffield with Paulette Edwards.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How to become happier - and why it matters | BBC Sheffield 23 March 2016\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KvI-JJCCvvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!--more--><\/p>\n<p>About the World Happiness Report: <span class=\"italic_text\">&#8220;We feel happier if we feel that other people are happy, too.&#8221;<\/span><\/p>\n<blockquote class=\"\"><p>You&#8217;re teaching your brain what you want to filter for&#8230;if you focus on negative stuff, your brain goes &#8220;Aha, this person wants to know lots of negative things!&#8221; and keeps bringing negative things to your attention. \u00a0If you focus on positives, your brain brings more positive things to your attention. If you&#8217;ve ever bought a new car, for example, the moment you&#8217;ve bought that car, the streets are littered with the same car&#8230;because you notice it.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>BBC Sheffield, 23rd March 2016 Frederika Roberts discusses Happiness, Depression, Anxiety, PTSD and the World Happiness Report 2016 Update on BBC Sheffield with Paulette Edwards.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,360],"tags":[396,397,357,398,399,5,400,401,23,402,403,359,404,78,405],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-happiness","category-press","tag-anti-depressants","tag-anxiety","tag-bbc-sheffield","tag-depression","tag-happier","tag-happiness-2","tag-happiness-expert","tag-happiness-tools","tag-happy","tag-interventions","tag-mental-well-being","tag-paulette-edwards","tag-ptsd","tag-radio-sheffield","tag-therapy"],"_links":{"self":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1918"}],"version-history":[{"count":0,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=\/wp\/v2\/posts\/1918\/revisions"}],"wp:attachment":[{"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building.happiness-speaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}